Source: I was the day for shoulders and arms and this workout will definitely get your muscles a burn throughout the 56 minute workout. Tony horton runs you through about a 3 minute warm up, followed by a stretch which lasts approximately 7 minutes. Source: Is all i can say for day 4 on the p90x! Again, this workout repeats each group twice: Source: Shoulders and arms are arranged in series of three: This is p90x shoulders & arms by nick mckay on vimeo, the home for high quality videos and the people who love them. This is p90x shoulders & arms by nick mckay on vimeo, the home for high quality videos and the people who love them. This is definitely one of the most fun of the p90x workout. The workout consists of 4 rounds, and an optional bonus round.
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